No matter how old you are, you need to take care of your teeth and mouth. When your mouth is healthy, you can eat the foods you need for good nutrition. You will also feel better about smiling, talking and laughing. Teeth are meant to last a lifetime. By taking good care of your teeth and gums, you can protect them for many years.
Tooth Decay
Teeth are covered in a hard, outer coating called enamel. Everyday a thin film of bacteria builds up on your teeth. Over time the bacteria can cause holes in the enamel. These holes are called cavities. Brushing and flossing your teeth can protect you from decay, but once a cavity appears, a dentist has to fix it.
Gum Disease
Gum disease begins when plaque builds up along and under the gum line. This plaque causes infections that hurt the gum and bone that hold teeth in place. Sometimes gum disease makes your gums tender and more likely to bleed. This problem, called gingivitis, can often be fixed by daily brushing and flossing.
To prevent gum disease:
- Brush your teeth 2 times per day with fluoride toothpaste
- Floss once per day
- Visit your dentist regularly for a checkup and cleaning
- Quit smoking. Smoking increases your risk for gum disease.
Oral health problems to report to your dentist
- Red, tender or swollen gums
- Gums that bleed when you brush or floss
- Gums that begin pulling away from your teeth
- Loose teeth
- Changes in the way your top and bottom teeth align with each other
- Unusual sensitivity to hot or cold